The Benefits of Dancing – Why You Should Dance

The Benefits of Dancing
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For centuries, we have known that dance helps improve us physically, mentally, and emotionally. When you look at the history of the 17th and 18th centuries, you find that dance held a social importance.

In fact, in some recent studies, it has been found that those who dance have less chance of dying from heart disease than those who don’t dance. It happens because dancers may have lower BMI (body mass index) than non-dancers.

Today, when you are exploring Orange County, you will find several studios offering classes for people of all ages. These dance studios in Orange County train professionals and beginners who want to have fun.

Should you really join a dance class? Why? How does it really improve your health?

Let’s unravel the benefits of dance:

Many Benefits Of Dancing

It does not matter your age, whether you are 70 years old or just 16+, dancing benefits everyone! You will become mentally and physically strong, improve your social skills, and make you emotionally stable.

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Here is how it will improve you physically, mentally and emotionally:

Dance can affect your Physical health

Dance is like any other cardio exercise, so it has benefits similar to other physical activities.

It Can improve your cardiovascular health.

As per the Department of Health and Human Services, for cardiovascular health, adults should do moderate-intensity exercise for at least 150 minutes a week or aerobic physical activity for a minimum of 75 minutes.

These guidelines are in light with dance, too. This is because all types of dance forms are considered cardio workouts.

It can improve your balance and strength.

In daily life, when you walk, take the stairs, or work out on bicycles or treadmills, you are in the sagittal plane, but dancing is about moving in all planes (lateral and rotational plane), meaning you use all the muscles.

By dancing, you not only increase your body strength but also improve your balance.

Dance can affect your mental health.

Dancing is good for your brain. How?:

It can boost cognitive performance.

So, according to research, dancing can help you enhance your thinking abilities. How?

Scientists believe that the areas of the brain that control memory and skills, such as planning and organizing, improve with exercise. And dance is a kind of exercise.

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Dance can enhance your emotional levels.

It helps you find like-minded people

Dance has the power to bring people together. Do you feel shy when it comes to interacting with others? There are many like you. And dance can be an ice-breaker.

Suppose you join a studio for dance lessons in Orange County. There, you come across people who love to dance. Being with them, you learn one or two things about dance. In this way, you find like-minded people who share your interests, i.e., dance.

Dance Can help enhance your mood.

Dancing is all about expressing yourself and letting loose. When you dance, your body releases dopamine hormones that are responsible for making you happy. This hormone helps cheer up your mood and alleviate the symptoms of anxiety and depression.


Dancing can be fun and beneficial to your health in so many ways! It can improve your mental, physical, and emotional health.

It can help you become socially well.

The partnership of music and dance can be a game changer!

So what are you waiting for? Join dance studios in Orange County today!

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