Many people don’t pay much attention to the correct practice method of yoga. It is just a squatting practice that leads to many bad reactions. It has a great impact on the body. if you are outside and doing yoga then you can take help from free yoga apps that give you the correct posture. Now tell you what the correct practice method is.
- Abdominal breathing. Sitting on your back or straight back, put your hand on your abdomen. When inhaling, suck the air directly to the abdomen. If this inhalation is done correctly, the hand will be lifted by the abdomen. The deeper the inhalation, the higher the rise. As the abdomen expands, the diaphragm will drop. When breathing, the abdomen will contract inward and toward the spine. Try to contract the abdomen and exhale all the air out of your lungs. At this time, the diaphragm is raised upward.
- Chest breathing. Sit back or straight back, inhale deeply, but do not let the abdomen expand and breathe air directly into the chest area. In chest breathing, the abdomen should remain flat when the chest area is expanded. The deeper the inhalation, the more the abdomen is inward and contracted toward the spine. When inhaling, the ribs expand outward and upward, exhaling downwards and inward.
- Mouth suction breathing. Inhale a bite inward, press your thumb on both sides of the nose, mouth full of gas, look up, hold your breath, bow your head, stop. Look up, relax your thumb and exhale through your nostrils. Suction breathing enhances vital capacity, concentrates energy, and stimulates the nervous system. It has standing, sitting, ground (sit back) standing and front bends, reclining, side bends, bevels in various forms.
Based on the initial grasp of the breathing method, learn to master the various postures of yoga. In the initial stage of learning, you can practice a few less exercises, you can not force your own actions to be in place, just do your best to stretch your body. If you encounter an action that makes you feel particularly uncomfortable, you can skip it properly, and after a period of practice, there will be a different feeling.
After learning a few poses, you can choose from 5 to 6 actions you prefer to practice, while learning 1 or 2 new moves, step by step, and gradually deepen. At the same time, pay attention to the yoga breathing method, and fully understand and understand yoga practice.
Yoga breathing and posture can be combined with practice, you can practice with the rhythm of music. The choice of music should be based on light music, such as the sound of the waves, the sound of birds, the sound of the wind blowing the leaves, etc., giving people a relaxed, comfortable and natural feeling. This will increase the interest of the practitioners, and will also make the spirit more peaceful and more peaceful.
Let’s check other yoga tips also
- Please ensure adequate sleep on the day before the yoga class. It is recommended not to eat 2-3 hours before class and a small amount of water 1 hour ago.
- Please book the course half a day in advance and enter the classroom 15 minutes before the start of the class to fully prepare for the class.
- in order to have a good practice environment, 5 minutes after the start of the class will not be able to enter the classroom. If you need to cancel the course, please inform 2 hours in advance.
- Please choose comfortable and breathable free stretchable clothing, the first choice for professional yoga clothes.
- In order to provide you with a good practice environment, do not bring your mobile phone and other items into the classroom during the course.
- Before entering the classroom, be sure to take off your shoes and socks. The bare feet can help you complete your movements more comfortably and steadily.
- If you have had any old injuries or discomfort, please be sure to inform the teacher before class, the teacher can give you targeted guidance at the appropriate time.
- beginners may have dizziness or breathing is not smooth, this is a normal reaction, timely communication with the teacher, will give you special guidance.
- In order not to interfere with everyone’s practice and rest, please keep the classroom quiet.
- Change dry clothes in time to avoid cold.
- the body pores expansion during practice, it is recommended to end the course 15-30M before showering.
- it is recommended to practice after half an hour of eating. Foods eat fresh fruits and vegetables, all kinds of grains and nuts, and Yuan Yoga advocates a low-sugar, low-fat, low-calorie diet.
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